Audio Therapist
Music
Jazz music has been proven to be so relaxing that it can actually be used to cure your body. The smooth, slow beats help to lower your respiratory rate and heart rate to a more healthy beats per minute measurement.
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94 % of musical cleaners reports positive feelings associated with listening to music while cleaning.
Similar to meditation and even hypnotism, slow rhythmic music alters brain activity in a way that induces a trance-like state similar to that of meditation, which encourages relaxation
Simple Tips That Help You Fall Asleep Quickly
Your body temperature changes as you fall asleep. Your body cools down when you lie down and warms up when you get up
2. Use the 4-7-8 breathing method
- First, place the tip of your tongue behind your upper front teeth.
- Exhale completely through your mouth and make a “whoosh” sound.
- Close your mouth, and inhale through your nose while mentally counting to 4.
- Hold your breath, and mentally count to 7.
- Open your mouth and exhale completely, making a “whoosh” sound and mentally counting to 8.
- Repeat this cycle at least three more times.
This technique can relax you and help you fall asleep quickly.
Many people find that setting a sleep schedule helps them fall asleep easier.
Your body has its own regulatory system called the circadian rhythm. This internal clock cues your body to feel alert during the day but sleepy at night.
